Pregnancy marks the birth of a beautiful little baby, and as heartwarming as that sounds, one simply can’t ignore the swollen body, aching joints, and overall fatigue that it brings with it.
An ideal way for all expecting mothers to relax and give their body an energy boost is by visiting a pregnancy spa.
A pregnancy massage in Bali offers you ultimate relaxation by reducing the muscle tension in your body, alleviating the stress you feel, and improving blood circulation.
If you’re an expecting mama, you’re probably wondering in your head “can you get a massage while pregnant?”
To help answer your question, here is all the important information that you need to know about getting a massage during pregnancy.
Pregnancy Massage in Bali – What is a Prenatal Massage?
A prenatal massage in Bali, or a ‘pregnancy massage’ is quite similar to a regular massage, except that the former is like a catch-all term for any massage during (prenatal) or after (postnatal) pregnancy.
You can also refer to it as a maternity massage, which is only performed by a professional or a certified therapist in this field to ensure the utmost safety of the baby and mother both.
Difference between Regular Massage and Prenatal Massage
The major difference between a regular massage and a prenatal massage is the change in the laying position of the mother.
In a regular massage, you are made to lie down flat on your stomach so that the masseuse can massage your back, but when getting a massage during pregnancy, women cannot lay on their stomachs because it’s harmful to the baby as it can put pressure on them.
The goals of both massages are the same: help you de-stress, ease any pain or bodily tension, and put your mind and body at ease. The only added goal of a maternity massage is to cater to any pregnancy-related issues that the women might be experiencing, such as lower hip or back pain due to increased weight, digestive and breathing issues, and upper back problems.
An important thing to note here is that your body moves quite differently when you’re pregnant, which often results in extreme exhaustion. A pregnancy spa can do wonders for you by relaxing your mind and body.
To get the best pregnancy massage in Bali, you can pay a visit to Glo Day Spa & Salon that has three different locations in Bali and one in a nearby island, Nusa Lembongan. We offer the best spa in Bali that will leave you super relaxed, pain-free, and give your pregnant body a much-needed break.
Is Massage Safe During Pregnancy?
To answer the question “Can you get a massage while pregnant?” that was asked earlier, a pregnancy massage in Bali is generally considered to be quite safe after the first trimester. It is best to consult your doctor first and go for a pregnancy Bali massage only when your doctor gives you the green light.
You should avoid getting a prenatal massage in Bali during the first three months of pregnancy because it can lead to a few side effects such as dizziness, nausea, morning sickness, etc.
When Should You Get Prenatal Massage?
As mentioned above, the ideal time to go for a prenatal massage in Bali is after the first trimester, which is roughly after the first 12 weeks of pregnancy. If you come for a massage after that, we will ask you to lie down on your side for maximum comfort, along with the additional support of pillows.
However, you still need to consult your doctor because the effects of the massage can vary from one pregnant woman to the other.
Benefits of Prenatal Massage
Pregnancy can take a toll on your body and can seriously wear you out; however, a light body massage can greatly ease all your pregnancy-related woes.
There are several benefits of prenatal massage that cater to all your body aches, pains, and tensions.
Here are some key benefits that will surely make you want to book a pregnancy Bali massage this instant!
Greatly Caters to Pregnancy Heartburn
The latter stages of your pregnancy can lead to serious heartburn, constipation, increased stress, and a sluggish digestive system. A massage by a certified pregnancy masseuse can greatly ease away all these problems and ease all pregnancy-related symptoms.
Best Spa in Bali will relieve you From Increased Body Pain
Needless to say, bearing the weight of another human being can make your muscles sore, cause extreme back pain, and put a lot of pressure on your joints. A massage can do wonders and relieve you from all body pain.
Boosts Circulation and Reduces Swelling
Pregnancy can lead to swollen ankles and hands due to the double amount of circulation happening in your body. One of the most important benefits of prenatal massage is that it significantly reduces swelling and boosts the circulation of blood in your body.
Why Choose Glo Day Spa & Salon for Pregnancy Massage?
Glo Day Spa & Salon offers the best spa in Bali for all expecting mamas out there who are looking for ultimate comfort and relaxation. There’s a special pregnancy spa package that includes a soothing massage and a fantastic facial treatment at the salon.
It is also the only day spa, if not the first one on the island, that has offered these amazing services for over a decade and has raving reviews from all its clients.
Book Your Massage Slot Now
Are you ready for the best pregnancy massage in Bali? Call us now at Glo Day Spa & Salon and reserve a massage slot because our talented and certified massage therapists are waiting to help ease your pregnancy pains.